As a matter of fact, most dietitians will suggest that you make this your weight reduction objective since it allows you to get fit at a healthy pace.
If you have any desire to lose 20 or 30 pounds every month, you might need to go on an extreme or highly intense exercise regime, which can be detrimental to your wellbeing.
Losing 10 pounds in a month does not require you to lead a very restricting lifestyle, and it also makes it easier for you to maintain a healthy weight.
Why Is It Possible to Lose 10 Pounds a Month?
As per the American Obesity Association, if you will lose 2 pounds a week, you can effectively cut 1,000 calories daily.
This implies that you just need to reduce 8,000 calories consistently to lose 10 pounds every month.
This weight loss objective can be achieved through strict dieting alone or a combination of moderate dieting and a daily exercise program.
How to Lose 10 Pounds a Month?
Any weight loss plan requires commitment and sacrifice, and you will not reach your goal if you do not stay faithful to your plan. If you follow the right plan without fail, you should see some results by the end of one month.
FAQ
Reaching your weight loss goals can be a big challenge, regardless of how much weight you want to lose.
However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.
By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.
A good rule of thumb is to drop 1-2 pounds per week, as this is a weight loss rate you can maintain long term.
In order to lose 1 pound of body fat per week, you must expend about 3,500 more calories than you eat each week.
This requires dropping your current energy intake by 500 calories per day.
It is all dependent on the person. Some people have a very large face but appear slim in other places, or vice versa. Some people have slim faces with bigger bodies. Also, keep in mind each person is different in how they carry their weight.
